We believe everybody’s story holds the tools to achieve their own definition of success.
Dr. Justine O’Donnell
My Approach
My overarching goal in working with clients in therapy is to help them understand what is blocking them from having the life they want, so they can manage their life in a more empowered way. Looking at their history, relationship patterns, work life balance can help aid this process. I like to explore the difference between where someone is in their life and where they want to be, relationship hopes and reality, and codependency versus healthy dependency to name a few. Looking to increase your self and other awareness, so you can live your best life are some of my goals as a therapist. My assessment background makes me uniquely qualified to understand how certain challenges can impact functioning and relationships.
Society is going through so many changes and adjustments. We are all impacted, on some level. I believe our success and healthy adaptation rely on how well we are able to buffer ourselves from the external challenges we face. Everyone has gifts and challenges, which is part of being human. My belief is that the more one understands their strengths and weaknesses, the better we can navigate them with awareness.
My Evaluation Approach
My goal in evaluations and neuropsychological assessment is to have a wholistic understanding of how someone is functioning in their life. I aim to do that by synthesizing testing information into a nuanced conceptualization to understand various aspects of someone’s life, which can include life, school, vocation, and relationships. At it’s best, testing can provide a map of where you are to help you determine what steps would be most helpful towards determining and achieving your goals.
I have over 25 years experience working with teens and adults. I have worked as a therapist, wilderness guide, college counselor, collaborator with other professionals, and as a psychological testing administrator. I received extensive training in graduate school in evidence based practices.
Reach out to get started.
Fill out this form to get in touch with Justine about therapy, coaching, a life overview and assessment, neuropsychological testing, speaking engagements, coaching, or other mental health consulting.